From: £299.00 / month
The Premium plan is for the most dedicated, individual and focused running goals. It leaves no stone unturned. Choose this plan if you’re all-in and out and out obsessed with taking your running through the stratosphere.
You’ll still need to be motivated and serious about bulletproofing your body, shedding excess weight, and taking your running to the next level – but Laura and Sam will be with you every step of the way.
The programme follows the Endure Stronger prescription for unstoppable runners.
Bulletproof your body. Monthly strength assessments to log and track your progress. On Premium, these assessments will be reviewed by Laura and Sam and where necessary will inform a more personalised strength programme to work your weaknesses and meet you at your level. Your programme can be adjusted on-the-fly to work around travel scheduling, injuries, children, and zombie attacks.
You will be programmed goal-specific strength workouts every week, and can submit unlimited technique videos for review by a coach per week.
Vanquish niggles and hotspots. The Premium package includes unlimited movement and niggle checks per month with feedback and rehabilitation exercises from our resident physiotherapist, Laura Rutterford, as well as a full suite of self-management exercises for the whole body, Pilates flows, and stability work. You can also book in for a live physiotherapy session once a week if needed.
Murder body fat and optimise recovery. The Premium package includes a fully individualised nutrition assessment by Sam, weekly weigh-ins and food diary reviews, in addition to either a habit based curriculum or a macronutrient prescription depending on your nutritional level and commitment. Sam can also offer advanced supplement and nutrition protocols for race days and tapers.
On top of this, the Premium package includes one call with Sam per week to review your programmes and accelerate your progress by keeping you focused and on track.
Each package includes e-mail support and in-app text and video messaging, as well as a weekly review of your progress on the Run Stronger plan.
Every RunStronger plan has a minimum three-month subscription period.
We offer a money-back guarantee. If you show up, do the work and don’t get results – we’ll give you a full refund.
Our vision is to create a tribe of lean, strong, unstoppable runners. Join the free Endure Stronger mailing list today and see how far you can push your running to the next level.
Our paid coaching programmes are currently closed. Join the free Endure Stronger mailing list today and be the first to know when we next open the doors.