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  • 20. Should You Run Barefoot? June 12, 2020
    Since Chris McDougall's seminal book "Born to Run" was published in 2009, a lot of runners have been wondering: "Should I go barefoot?"⁣ ⁣  The answer is: it depends. ⁣ ⁣  This week on the Endure Stronger podcast, we discuss all things barefoot running, including:⁣ ⁣ - What the barefoot movement gets right about our […]
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  • 19. Your Brain On Pain with Paul Coker June 5, 2020
    This week on the Endure Stronger podcast, we chat to Paul Coker, owner of Move Cornwall Physio and former director of RockTape UK. In this week’s episode, we discuss different treatment and rehabilitation strategies for runners that can help you take your progress to the next level. If you’ve ever wondered what the magic is […]
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  • 18. How to Run Like a Woman with Georgie Bruinvels May 29, 2020
    Dr Georgie Bruinvels is lead research scientist for the awesome FitrWoman app and head researcher at Orreco, a world leader in sports science bioanalytics.⁣ Following the HUGE popularity of episode 13 with elite marathoner and researcher Jess Piasecki, we thought we’d take the opportunity to take the conversation a little deeper and pick Georgie’s (considerable) […]
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  • 17. How to Run Free of Injury with Paul Hobrough May 22, 2020
    This week on the Endure Stronger podcast, we’re joined by Paul Hobrough,  a globally respected physiotherapist who has worked with Olympic and World Champion runners such as Paula Radcliffe and Steve Cram. ⁣ ⁣  Paul is also the author of the excellent books Running Free of Injuries and The Runner’s Expert Guide to Stretching.⁣ ⁣  […]
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  • 16. How to Run Your Best in Lockdown May 15, 2020
    This week on the Endure Stronger podcast, Sam and Laura talk how to run your best in lockdown. (We realised we had covered managing everything in lockdown but running. Whoops.) We’re in the third month of lockdown here in the UK, and we have a lot of new listeners and followers who have just started […]
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  • 15. Do You Run Trail? with Jude Palmer May 8, 2020
    This week on the Endure Stronger podcast, we talk to Jude Palmer from We Run Trail.⁣⁣ Jude is a UK Athletics Fell/Trail Running Coach,⁣⁣ Swimrun Coach, and the founder of WeRunTrail.com. We were introduced to Jude at the National Running Show, and quickly hit it off. ⁣⁣ This was quite possibly the most we’ve laughed […]
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  • 14. How to Not Gain Weight in Lockdown May 1, 2020
    This week on the Endure Stronger podcast, Laura asks Sam your listener questions on preventing weight gain in the COVID-19 lockdown. To quote Martin McDonald, “You still need a calorie deficit to lose weight. You just probably shouldn’t be in one right now.” He’s right - but avoiding weight gain is totally achievable if you […]
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  • 13. How to Master Your Menstrual Cycle with Scientist and Elite Marathoner Jess Piasecki April 24, 2020
    This week on the Endure Stronger podcast, we interview Jess Piasecki. Jess recently ran 2.25.28 at the Florence Marathon, making her the fastest British female in 2019, and the third fastest UK female of all time. Jess is also a five-time European medallist and was the European U23 XC champion in 2012 and the second […]
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  • 12. How to Beat Plantar Fasciitis April 17, 2020
    This week on the Endure Stronger podcast, our resident physiotherapist Laura tells you everything you need to know about how to spot, treat, and BEAT plantar fasciitis.⁣ ⁣  In this episode, we discuss:⁣ ⁣  - What the plantar fascia is and how it becomes sore;⁣  - Which types of runners are particularly prone to PF;⁣  […]
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  • 11. Strength and Conditioning for Endurance Runners with Rich Blagrove April 10, 2020
    This week on the Endure Stronger podcast, we interview one of the world’s leading experts in strength and conditioning for endurance runners: Rich Blagrove. Rich is a Lecturer in Physiology and Programme Director for the MSc Strength and Conditioning at Loughborough University, and a former director of the UK Strength and Conditioning Association. Rich has […]
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